The internet is filled with all sorts of weight loss advice, from weight loss teas that give you a stomach ache to weight loss cookies to replace your meals - many of these things are unsustainable and while you may see initial results, they won't last.
Fads come and go, but one new ingredient is taking the health and wellness industry by storm. CBD is not your usual weight loss fad. This ingredient has been used for thousands of years by people all around the globe. The CBD revolution is just beginning in the West, and we are only just waking up to its incredible potential.
You might associate CBD with people who smoke weed, snack and watch TV all day. However, CBD is a non-psychoactive compound found in Cannabis, and it will not get you high. Instead, CBD has the ability to increase energy, curb appetite, and help you lose weight in a sustainable way.
Here we will explain how CBD can aid weight loss and recommend the best product on the market right now.
Best CBD for Weight Loss - ShredCBD
It's important to understand that not all supplements are created equal, and just because a product has CBD in it doesn't mean that it will work. A quick google search will bring up CBD oil, gummies, pills, lotions, and more, and it can be a minefield trying to figure out what product is best.
So before we delve deep into the science of how CBD can help you lose weight, here is our top recommendation for CBD to aid your weight loss journey - Shred CBD.
This product takes our top pick due to its high-quality and precisely dosed ingredients. It contains 40 mg of 99% pure hemp CBD isolates, combined with a safe and controlled amount of proven natural fat burners Green Tea and Garcinia Cambogia. It is manufactured in a cGMP-approved facility in the United States and is designed for maximum benefits, with minimum side effects.
Unlike CBD oil for weight loss or many other CBD products, it does not contain alcohol or any other unnecessary ingredients. A capsule is very precisely dosed, and when taken regularly, you could see incredible results.
It also promises under 0.1% THC, which is within the legal limit of 0.3%. So at this small dose, you should not feel the hunger-inducing or psychoactive effects of THC.
What is CBD
CBD, or cannabidiol, is the second most prevalent active ingredient in the cannabis plant. CBD is an important component of medical marijuana, however, nonprescription CBD products are usually derived from the hemp plant, which is legal to grow and sell throughout the United States. CBD is non-psychoactive and does not cause a high by itself.
Safety and Side Effects
According to the World Health Organization,
"In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health-related problems associated with the use of pure CBD."
Is CBD Legal?
CBD products are legal on the federal level, meaning it is legal in all 50 states, so long as they contain less than 0.3% THC. Most products on the market will be under this limit. In fact, CBD treatment is commonly prescribed for epilepsy.
However, the laws do differ slightly between states. In states where cannabis is legal for recreational use, marijuana-derived CBD products are common, and they tend to contain higher THC levels. However, many other states only allow hemp-derived CBD products. Hemp plants contain low levels of THC and can therefore be grown anywhere in the United States.
How CBD Can Help Weight Management
One of the things that first intrigued scientists about the potential of CBD to help people manage a healthy weight is a fact that despite cannabis users often indulging in lots of snacks, regular users, on average, have far less fat than those who don't use Cannabis. (1) It turns out that this could be because of the health benefits of CBD.
Your Endocannabinoid System
CBD is such a powerful weight-loss tool because of how it interacts with the endocannabinoid system (ECS).
All of us have an endocannabinoid system, which helps maintain balance in the body. It regulates mood, stress, memory, sleep, inflammation, bone growth, fertility, pain, and immune function. It can be stimulated by CBD use, which allows it to have a major impact on hormones such as cortisol, insulin, and melatonin.
The ECS is also directly connected to energy storage and the transportation of nutrients. CBD affects many areas of the body involved with metabolism, such as the pancreas and gastrointestinal tract. (2)
Although plant cannabinoids are chemically different from your body's own endogenous cannabinoids, they twist themselves into similar shapes, imitating our natural endocannabinoids, and can therefore have some incredible and far-reaching effects throughout the body. (3)
This interaction in our body enables CBD to have some pretty incredible benefits to weight loss. In a 2018 study published in the International Journal of Molecular Sciences, it was found that,
"Cannabinoid receptors (CB) regulate thermogenesis, food intake, and inflammation. CB1 ablation or inhibition helps reduce body weight and food intake. Stimulation of CB2 limits inflammation and promotes anti-obesity effects... " (4)
CBD Helps Your Body Burn More Fat
When it comes to CBD and weight loss, one of the most remarkable things is its ability to turn white fat cells into brown fat cells. (5)
People tend to think of all fat as bad, but everyone's body is made up of a certain amount of fat, essential for health and longevity. It protects our organs and protects us against the cold.
There are two types of fat found in the body, white adipose tissue, 'bad fat' or brown adipose tissue, or 'good fat.'
White fat is predominant. We evolved to hold on to white fat. When food was scarce, our bodies could use our fat supplies to keep us energized. It also works to protect our internal organs. Nodaway's food is readily available, and we tend to live more sedimentary lifestyles. As a result, too much white fat can mess with our metabolism and cause a broad range of health ailments.
Brown fat tissue is a special type of body fat that is activated when you get cold. It produces heat to help your body maintain the temperature in cold conditions. Brown fat cells contain many more mitochondria than white fat cells. These mitochondria are the "engines" in brown fat cells that burn calories to produce heat.
Because brown fat produces more energy, it is more available to the body as fuel, which means it can be burned away more easily than white fat.
Several studies have shown that CBD can convert white fat into brown fat. (6) (7)
The liver helps keep your body in harmony by removing harmful toxins and converting excess sugars into insulin. These sugars come from the food we eat and are then sent to the pancreas, which passes it to the cells.
When our insulin levels are irregular, which can happen due to the consumption of sugary food such as chocolate or even fruit, it can overwork the liver and the pancreas. This hinders the body's natural functioning, and when there is too much insulin in the bloodstream, the body cannot burn fat.
CBD may help to stabilize insulin levels, which in turn helps the body burn more fat, and prevents body weight gain.
Using data on over 4000 patients from the National Health and Nutrition Examination Survey (NHANES), they found that regular cannabis users had 16% lower fasting insulin levels, 17% lower insulin resistance levels, and a smaller waist circumference. (8)
Appetite Suppression to Prevent Weight Gain
When you think of weed smokers, you might think of people giggling and eating lots of crisps. THC can indeed lead to increased appetite, often referred to as 'the munchies.' Cannabis is even prescribed to chemotherapy patients whose appetites have been affected. However, CBD does not have this effect. In fact, it might do the opposite.
When CBD is isolated, it is actually an appetite suppressant. When you take CBD, you will not experience increased hunger. Instead, you may find that you are easily able to reduce food intake.
Studies show that CB1 inhibition and the stimulation of CB2receptors both work to limit food intake. (6)
Improved Mitochondrial Function to Lose Weight
Mitochondria are membrane-bound cell organelles that generate most of the chemical energy needed to power the cell's biochemical reactions. The chemical energy that the mitochondria produce is stored in a small molecule called adenosine triphosphate (ATP).
In other words, mitochondria are the powerhouse of a cell.
Mitochondria are present in nearly all types of human cells. They help take the energy we get from food and turn it into energy the cell can use. Mitochondria has many functions, from creating energy, heat production, storing calcium, and cell death.
Imbalances in mitochondria can create imbalances in the body that affect how we burn energy, making it harder to lose weight. Fixing these imbalances can drastically improve metabolic health.
CBD has the astounding ability to regulate mitochondrial activity. It helps mitochondria maintain their function despite the presence of mitochondrial disruptors such as free radicals. This helps us restore metabolic balance. When our cells are functioning optimally, the fat loss gets easier. (9)
CBD Improves Exercise Performance
If you are trying to lower body weight, then the food you eat should be the priority. However, exercise can speed up weight loss by helping you to burn extra calories. Exercise also has a profound impact on your mood and energy levels. Making it easier to stick to your diet.
CBD is booming in the world of health and fitness, from long-distance swimmers to bodybuilders. This is because CBD has powerful anti-inflammatory and pain-relieving effects. (10) Less inflammation and pain will enable you to work harder and longer, with less time needed to recover. As a result, you should be able to work out more effectively and burn more calories.
CBD and Yoga are also trending due to their effects on pain and inflammation and because CBD can help relax the mind and promote a focused and peaceful mindset.
CBD Improves Sleep
If you've ever experienced trouble with your sleep, then you have probably experienced the increased cravings and decreased motivation that often comes with being tired. When you don't spend enough time in each sleep cycle, it increases appetite, especially for high-sugar foods, and makes it more difficult for you to stay on track. (11)
Conversely, when you get the right amount of high-quality sleep, you will feel more energized and motivated to make good decisions about your lifestyle.
Studies have shown that CBD can help to relax the mind and promote sleep. (12) It has also been shown to encourage more REM sleep, which is a restorative stage of sleep that helps the mind remember and learn, both of which are integral for long-lasting lifestyle changes. (13) Getting enough hours of sleep is not enough to truly feel your best. High-quality sleep is also important.
CBD Reduces Stress
All over the world, people are using CBD to improve their mental health. In particular, it appears to reduce stress and anxiety.
Studies have demonstrated how CBD may improve the body's ability to regulate cortisol, one of the key stress hormones.
Cortisol is produced by your adrenal glands, and it doesn't only make people feel stressed and anxious. It is also an important hormone to help you feel awake and motivated. However, too much is a bad thing.
When your body produces too much cortisol over a prolonged period, your body becomes desensitized to the hormone and fails to stop its production. This can lead to mood disorders such as chronic stress and anxiety and inflammation that can seriously affect your mental and physical health. Too much also leads to a drop in blood sugar levels, causing cravings for sugary and fatty foods. (14)
CBD can enhance the brain's ability to detect cortisol and undoes some of the damage done by prolonged periods of stress. In one study participants who were given CBD saw a dramatic reduction in blood cortisol levels, compared to the placebo group. (15)
With less stress and anxiety, not only will your food cravings reduce, but you will also feel better, which could help you stick to a healthier lifestyle that is beneficial to fat loss.
CBD Improves Your Metabolism
CBD boosts your metabolism in several ways, many of which are listed above. In addition, it increases thermogenesis and energy production, both of which work to improve your metabolism.
The endocannabinoid system stimulates many areas of the body involved with metabolic functions, including the gastrointestinal tract, pancreas, and skeletal muscles. CBD also works with CB1 and CB2 receptors and improves the absorption of nutrients and digestion. (16)
An improved metabolism results in you burning more calories which will help you lose weight with increased ease.
CBD for Weight Loss, The Limitations.
CBD products have some incredible capabilities, but they are by no means a miracle cure. The only way to reduce fat is to eat fewer calories than you burn, and if you can also incorporate exercise, then that's even better!
There is a lot of evidence that shows how CBD can improve your body's metabolism and make burning calories easier. It could also do wonders for your mood and energy levels, making it easier for you to stick to a diet.
Another consideration is that not all CBD products are created equal. The more research that comes out showing the amazing properties of CBD, the more the market is flooded with CBD oils, creams, pills, drinks, and more. Don't waste your money on products with a low concentration of CBD or harmful fillers.
What is The Best Way to Take CBD For Weight Loss? CBD Oil Vs. Capsule
CBD oils are the most common way that people consume CBD. CBD Oil works quickly and can be especially beneficial for people with anxiety or pain. However, many people struggle with the taste of CBD.
When it comes to weight loss, capsules might be a better way to go. Capsules allow you to take a precise dose of CBD. (17)
Taking a capsule as opposed to a CBD oil, allows the supplement to be absorbed by your body slower. This means you experience the benefits over a prolonged period of time. If your goal is fat loss, then you want the effects to last throughout the day. Prolonged absorption also allows CBD to be absorbed by most body areas, including those involved with metabolism, such as the colon. (17)
CBD oil also often contains unnecessary fillers such as alcohol.
Another important tip is that if you want to try CBD but want to avoid taking THC, then lookout for products that say 'CBD isolate' instead of 'full-spectrum CBD.' CBD isolates products contain the least amount of THC.
Which is the Best CBD Supplement for Weight Loss?
Our top choice product for CBD for losing weight is ShredCBD. It contains a high dose of 99% pure CBD isolate in the form of a capsule. ShredCBD is derived from hemp and contains less than 0.1% THC. It ticks every box.
In addition, it also contains other proven, natural fat burners. Garcia Cambogia and Green Tea Extract.
ShredCBD by PFX Labs is manufactured in a cGMP-approved facility in the United States. It has been designed to produce maximum effects, with minimum side effects.
It has been formulated to help you burn fat, with just three natural and proven fat burners. They are:
40mg of CBD Isolate
Each serving of ShredCBD contains 40 mg of 99% pure cannabidiol derived from hemp extract. As discussed above, CBD has an impact on metabolism, fat oxidation, appetite, and inflammation.
10mg of Garcinia Cambogia
Garcinia Cambogia is one of the most popular weight loss ingredients on the market today. It is created from a fruit that contains a large amount of Hydroxycitric Acid (HCA), which is thought to be responsible for its weight loss capabilities. (18)
Studies have repeatedly shown that Garcinia Cambogia can help to suppress appetite. (19, 20) It is thought that this works by increasing serotonin in the brain, which is a known appetite suppressant, and mood enhancer. (21)
Other studies have also shown that Garcinia Cambogia may prevent the production of fat and improve metabolic factors. (22) This is possible because Garcinia Cambogia inhibits an enzyme called citrate lyase, a key factor in fat production. (23)
A systematic review showed that Garcinia Cambogia increases weight loss by an average of 2 pounds (0.88 kg) over a period of 2–12 weeks (24)
2,000mg Green Tea Extract
Most high-quality fat loss supplements contain green tea extract. It is one of the most well-studied, and ingredients increase fat burning and improve exercise performance. (25, 26).
Green tea is full of powerful antioxidants called catechins (27). The most important is epigallocatechin gallate (EGCG), which has been shown to boost metabolism. EGCG optimizes the functioning of the fat-burning hormone norepinephrine. (28) A concentrated form of green tea extract ensures an effective dose of EGCG.
Green tea also contains caffeine. Caffeine has a synergetic effect with EGCG when it comes to burning fat. (29)
In one study, those who took green tea extract before exercise burned 17% more fat than those who took a placebo. (30).
In another 8-week study, it was shown that green tea increased fat burning during exercise and while at rest. (31).
Pros And Cons
Will Shred CBD Work for You?
All supplements affect different people differently. When it comes to weight loss supplements, there have been often a lot of trial and error involved. They tend to include stimulants and other harsh chemicals that may not be suitable for everyone.
However, ShredCBD contains only natural and well-proven ingredients that are generally well-tolerated by most people.
CBD, in particular, appears to have co-evolved with our body's endocannabinoid system over thousands of years, making it incredibly effective.
ShredCBD can help you burn stubborn fat, boost your metabolism, reduce your appetite improves your sleep, mood and energy, and exercise performance.
Of course, no pill can make up for a healthy diet, but Shred CBD can certainly give you an extra boost.
But bear in mind that you should consult with your doctor before trying any new supplement, especially if you have any pre-existing conditions.
Why not try for yourself? You can purchase Shred CBD